Understanding your patterns is the start. Putting that into practice is the work.
Online psychological coaching, and nutritional therapy with coaching built in. With Lynn Yates.
I'm Lynn Yates, a psychological coach and nutritional therapy practitioner. I support people to understand how stress, habits, food and self-compassion shape their lives, and to turn that understanding into daily practice.
Change starts with awareness. From there, small, positive choices can become good habits, but it takes time and effort, and it's rarely easy to do alone. With the right support and mindset, lasting change is possible, and I'll be alongside you every step of the way.
I'm newly qualified, with a year of supervised coaching practice behind me.
How I can help
My Approach
I truly believe food matters, but it's rarely the whole story. Stress, sleep, rest, movement and the way we talk to ourselves all shape our health and our choices, and they influence each other.
At The Rewire Practice, I offer psychological coaching on its own, or together with nutritional therapy in an integrated programme where coaching is built in. Either way, we explore the habits, beliefs and stress responses that can make change feel hard.
I won't hand you a rigid plan or a list of rules. Instead, I'll help you:
- Notice the patterns shaping your choices
- Understand what supports you and what doesn't
- Make changes that feel manageable and sustainable, at your own pace
Rewiring old patterns is at the heart of lasting change
For years, I lived on autopilot: stress loops, perfectionism, self-sabotage, and deeply ingrained beliefs about food, health and self-worth. I didn't realise these were learned patterns, not personal failings.
Through my training in psychological coaching and nutritional therapy, I began to understand how stress, mindset and feeling safe all shape the choices we make.
My role isn't to rescue or repair you. It's to support you as you understand your own patterns, your responses to stress, and the beliefs behind your choices. Change lasts not because I do it for you, but because you learn to embrace it for yourself.
What I do and don't do
I don't diagnose, treat or cure conditions. I never advise anyone to stop, start or change prescribed medication, as that's for you and your prescriber. There's no magic pill, potion or quick fix here. What I offer is support, information and a space to understand your patterns and make your own choices at your own pace.
Choices not pressure
Everything I offer is your choice. The only exception is your safety: if test results or what you tell me suggest you need medical attention, I'll ask you to see your GP.
My services support wellbeing and don't replace medical care.